Premier Pilates & Yoga

Premier Pilates & Yoga is a fully equipped studio located upstairs at 200 North Avenue (suite #6) in New Rochelle. Premier Pilates offers both group classes and private sessions in Pilates and yoga. All of its Pilates instructors have Classical Pilates Certificates with at least 600 hours of training, and each of the yoga instructors there has least 10 years of teaching experience. They teach a variety of specialty yoga classes, including classes for beginners, teens, osteoporosis athletes, heart disease/cancer patients and prenatal/postpartum mothers. To ensure that maximum attention is given to each student, classes never include more than six to eight people.