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Community Corner

Nutrition & Back Pain Relief Workshops

Due to high demand on Saturday November 16th at 12 noon we proudly offer an encore presentation of Patrice Williams "Sugar Blues" nutrition workshop.

Are you the type of person who craves sweets?  Do you have low energy in

the middle of the day?  If so, this workshop promises to be a turning point in

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your life.

As an added treat "Sugar Blues" will be followed at 1PM by "How to Say Goodbye to Your Back Pain for Good!"

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Did you know that most back pain can be eradicated by you? Get educated!

Join health and fitness expert Ammo St. Phard of Into Me Wellness Center as he offers simple exercises and tips to help you accomplish just that.

Please note will be raffling off one free one on one personal training session at the end of the second workshop. There is no cost to participate in the raffle. To qualify you must attend!

Don't miss out! Please call 914-358-4514 to reserve your spot now. Space is limited."

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